Episodes
Friday Jun 24, 2016
Spot the frames when someone else is speaking or writing
Friday Jun 24, 2016
Friday Jun 24, 2016
Photo credit: Les Chatfield, https://www.flickr.com/photos/elsie/
Wednesday Jun 15, 2016
Relief for physical pain
Wednesday Jun 15, 2016
Wednesday Jun 15, 2016
Pain is experienced in your body, but it is created in your brain. When you appreciate that pain is a message designed to help you stay safe and heal, you can release your attention from the pain. At first, you notice the pain, and then you notice the parts of your body that are not experiencing pain. It becomes wonderful and interesting to explore what normal means and what normal allows you to do and to be. The episode takes you through an appreciation of your body's experience and your brain's experience and finally to your commitment to do what your brain and body need so that you can live with more engagement and more satisfaction.
Wednesday Jun 08, 2016
Restore your focus in less than 10 minutes
Wednesday Jun 08, 2016
Wednesday Jun 08, 2016
This episode is an exercise that will take about 8 minutes to lead you from your current mindset of frustration, confusion or distraction into a clear and useful mindset of focus. We begin by assembling the components of a state that supports focus. In the second step, we open up a focus on the thing you want - your outcome, desired future, goal or task. Finally, we use a familiar NLP pattern to practice moving your focus back to what you want, no matter what distracts you.