Episodes
Friday Sep 20, 2019
What's Your Next Step?
Friday Sep 20, 2019
Friday Sep 20, 2019
We say that it's crazy to do the same thing over and over and expect a different result. The truth is that it is also crazy to do the same thing and expect the same result. Change happens in and around us, often whether or not we choose it. So this is a podcast for people who have just been hit by a change. The most important question you can ask is not "how did this happen?" It is "What's My Next Step?"
Asking yourself what you want while you are responding to unwanted change is difficult and it takes patience and persistence. So, given what just happened, what's your next step?
Saturday Apr 14, 2018
A Simple Pattern That Will Change Your Life
Saturday Apr 14, 2018
Saturday Apr 14, 2018
Take 10 minutes and think about this simple pattern that can become the way you change your life for the better. It doesn't happen all at once, but as you practice this pattern of responses, you will own more of your experience. This is the best way I know to reduce anxiety and conflict and bounce back when the world knocks you over.
Friday Oct 14, 2016
Strategies: How to Recognize Them, Model Them and Change Them
Friday Oct 14, 2016
Friday Oct 14, 2016
A strategy is a set of perceptions and behaviours that occur in a particular sequence to reliably achieve a specific result. Any reliable result is generated by a strategy - even if it is a bad habit or a response you don't find useful. The way to change a result is to alter at least one element in the strategy so that the strategy can no longer function to get that result.