Shifts Work

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How to clear your head

September 2nd, 2016

Take about 10 minutes and think first about why you might want to clear your head.  Is it crammed with different priorities and information? Is it too full of past experience to move toward a better future? Maybe you need to let go of old learning to accelerate your progress in a new situation.  

Follow Linda's voice as she leads you through the layers of movement and perception that will leave you calm, refreshed, curious, and ready to perceive new information.
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