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Entries from June 2019

How to Change a Habit (so you can change your life)

June 16th, 2019 · Comments

Most human behaviours - including yours! - are driven by automatic processing. We just do things. We do things repeatedly because we are getting something good or useful, even if we don't like how we are getting this benefit. In this exercise, I'll take you through identifying the benefit of a behaviour you want to change, testing three alternative behaviours, and then practicing the new behaviour so you are more likely to actually do it!

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When you need to feel stronger and clearer, sit in these 4 chairs

June 16th, 2019 · Comments

This is a short exercises to help you reach in and access the strengths, skills and capabilities you need to feel clear and strong in a new or challenging situation. Use this #freeNLP to clear your head and connect with your best self.

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