Most human behaviours - including yours! - are driven by automatic processing. We just do things. We do things repeatedly because we are getting something good or useful, even if we don't like how we are getting this benefit. In this exercise, I'll take you through identifying the benefit of a behaviour you want to change, testing three alternative behaviours, and then practicing the new behaviour so you are more likely to actually do it!

This is a short exercises to help you reach in and access the strengths, skills and capabilities you need to feel clear and strong in a new or challenging situation. Use this #freeNLP to clear your head and connect with your best self.