Photo credit: Pat Loika, Flickr.com
Photo credit: Pat Loika, Flickr.com
Take about 10 minutes and think first about why you might want to clear your head. Is it crammed with different priorities and information? Is it too full of past experience to move toward a better future? Maybe you need to let go of old learning to accelerate your progress in a new situation.
When there's too much in your head, too much going on inside you and around you, it's time for a little will power. You don't need to build barriers or use force. You just need to step back and ask "what's the one thing I want to do right now?" And then, when you know what to do, ask yourself "what state will support me in accomplishing just this one thing?" The way to trigger that state is to look for tiny changes you can make in yourself, your actions or your surroundings. Each change that begins to create the desired state is a small win. A series of these small wins leads to the state, which leads to accomplishing the goal. And as soon as you have, you can ask yourself again, "so what is the one thing I want next?"
Listen to this episode to discover how easily you are led to accept ideas that come from a trusted source in a relationship you value. Whether you are making or taking suggestions, it's appropriate to also take a deep breath and ask yourself: is this really what I want? how much of this motivation is a desire to stay connected? what else do I want now?
I am often approached by people I have trained in NLP with questions about how hypnosis would benefit them. I am not a hypnotist and I have not completed a certification in hypnosis, but I spend a lot of time looking for models of excellence and asking questions about what perceptual processes and states support high achievement.
If you want to be inspired, you have to go looking for inspiration. Take a few minutes to let Linda guide you into your own experience, into landscapes with space and movement, and into your connection with people who are energized and engaged by their actions. You can be one of those people, when you begin with a focus on finding inspiration. Build a state that's ready for inspiration and take it back into your day. You will find the inspiration you're looking for.
Photo credit: Les Chatfield, https://www.flickr.com/photos/elsie/
Pain is experienced in your body, but it is created in your brain. When you appreciate that pain is a message designed to help you stay safe and heal, you can release your attention from the pain. At first, you notice the pain, and then you notice the parts of your body that are not experiencing pain. It becomes wonderful and interesting to explore what normal means and what normal allows you to do and to be. The episode takes you through an appreciation of your body's experience and your brain's experience and finally to your commitment to do what your brain and body need so that you can live with more engagement and more satisfaction.
This episode is an exercise that will take about 8 minutes to lead you from your current mindset of frustration, confusion or distraction into a clear and useful mindset of focus. We begin by assembling the components of a state that supports focus. In the second step, we open up a focus on the thing you want - your outcome, desired future, goal or task. Finally, we use a familiar NLP pattern to practice moving your focus back to what you want, no matter what distracts you.
This week's episode is 6 1/2 minutes of clear, useful steps that will allow you to coach yourself out of a focus on a problem that has you stuck or frustrated. When all you can see is something you don't want (something you'd like to lose or stop), take a walk or sit down with a journal and work through these five steps. The result will be a new perspective on the problem and fresh energy for getting where you want to go instead.