You might not feel like your best self today. You might not even be a 7/10.  Maybe you're a three. It's okay. You can work with that. You have to start where you are to make a difference.

Spend less time crafting your message. Focus instead on the result you want and what it will take for someone else to hear you and take action.

What does NLP allow us to see happening at this scary time of year? Look at how Halloween reveals the best way to approach our deep fears and find the resources to deal with them.

Are you scared yet? Whether you call it nerves, frustration, anxiety or fear, you're feeling it. Take 10 minutes to transform that energy so that it can help you and help others.

Less  than 10 minutes to think differently about how to agree instead of disagreeing so that you let difference into your thinking. These are the skills that connect us and let us keep moving in uncertain times.

Here's a quick anchoring exercises that uses NLP to set you up to have conversations when you have a result in mind. Before you can influence, you have to engage in a conversation and this will help you make the right choices so you get what you want more often.

It's the kernel of truth at the core of the law of attraction. Whatever you give your attention becomes more available as a pattern to use while interpreting situations. What you give your attention to will grow. It doesn't mean to expect goals without work. It means you can prime yourself to notice opportunity.

Hang in there, people say. You'll get through it. But I want you to do more than get through: I want you to struggle hard enough to get stronger. Struggle is a part of life but holding on until you find the gift in struggle is a choice. Learn more in my new book, Resilience: Grow Stronger in a Time of Crisis.

Here are 3 tips from my new book: Resilience: Grow Stronger in a Time of Crisis, available in paperback or ebook from Amazon or Chapters/Indigo:  1) Walk 2) Connect with your memories of people you respect for particular strengths and 3) use experiences of work and play as a template to shape the future you want.

My new book is now available for pre-order on Amazon!  Here's a teaser of the three main ways to find the resilience you need to keep going and keep growing in uncertain times.