Shifts Work

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Entries from January 2010

Escape your food cravings

January 7th, 2010 · Comments

A three minute intervention to make you forget your cravings

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Tags: Uncategorized

Try this when food cravings sneak up on you

January 7th, 2010 · Comments

A three minute exercise in moving through useful states

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A break in your panic attack

January 6th, 2010 · Comments

A four minute intervention to allow you to clear your mind and your body and simply focus.

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Tags: Uncategorized · Trance

Quick headache intervention

January 6th, 2010 · Comments

Try this three minute intervention to create a space in your experience of a headache.

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Tags: Trance