Shifts Work

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Entries from July 2015

A short exercise in breathing big and becoming centred

July 13th, 2015 · Comments

You're not really the centre of the world. But you are the centre of your world, the centre that perceives and experiences and connects.

If you're tired, for the moment, of good advice and choices to make and to-do lists to accomplish, then stop for a few minutes and breathe with me.

Tags: · Focus · healing

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