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Entries from April 2020

Resilience: Grow Stronger in a Time of Crisis

April 29th, 2020 · Comments

My new book is now available for pre-order on Amazon!  Here's a teaser of the three main ways to find the resilience you need to keep going and keep growing in uncertain times.

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What do you value and how can values keep you moving forward in uncertain times?

April 19th, 2020 · Comments

Take a few moments to explore a value you hold and how it can make a difference as you face the challenges ahead. We often think of values as things we "should" live up to. It's more useful to think of them as a way of shaping useful goals when we have only a little information about what the future might hold.

Tags: Fresh Thinking · focus · goal

Take a few minutes to gain a better perspective

April 5th, 2020 · Comments

The problem with stress is that it closes up your focus so all you can see is the thing that is hard. It's difficult to access your best strengths or your best perspective from within tunnel vision. Use this exercise to open up better choices.

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