Shifts Work

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Entries Tagged as 'self-coaching'

An exercise to guide you in coaching yourself from a problem focus to a results focus

May 19th, 2016 · Comments

This week's episode is 6 1/2 minutes of clear, useful steps that will allow you to coach yourself out of a focus on a problem that has you stuck or frustrated. When all you can see is something you don't want (something you'd like to lose or stop), take a walk or sit down with a journal and work through these five steps. The result will be a new perspective on the problem and fresh energy for getting where you want to go instead.

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Tags: Writing · Focus · self-coaching