Episodes
Monday Nov 03, 2014
How to build mental toughness
Monday Nov 03, 2014
Monday Nov 03, 2014
Mental toughness is a combination of a fierce focus on what you want and perseverance through pain and obstacles. It begins with desire: the breakfast of champions, the air that high performers breathe. Spend a few minutes to focus on what you want enough to want it when you've been knocked in the mud and you hurt all over.
Monday Feb 11, 2013
A Walk to Clear Your Head
Monday Feb 11, 2013
Monday Feb 11, 2013
Did you think healing meant being curled under soft blankets with fluffy pillows? Colds make us want what makes us fuzzy. Instead of fighting a cold, walk into it, feeling the wind blow through you and the damp air fill your lungs with salty water. It's what your body is calling for when you think a cold is catching you.
Friday Feb 08, 2013
Linda's story at MoMondays
Friday Feb 08, 2013
Friday Feb 08, 2013
On January 28, Linda joined the lineup of speakers at the Toronto MoMonday event. Here's what she presented.
Monday Jan 07, 2013
A Bedtime Story
Monday Jan 07, 2013
Monday Jan 07, 2013
Having trouble falling asleep? Maybe you just need a bedtime story.
Friday Apr 08, 2011
Tuesday Apr 05, 2011
Beyond Mastery
Tuesday Apr 05, 2011
Tuesday Apr 05, 2011
Linda and Chris present at the 2010 HOPE Symposium
Monday Nov 29, 2010
Vivid experience
Monday Nov 29, 2010
Monday Nov 29, 2010
A short reflection on how to focus your thoughts and use language to make imagined experience as vivid as life.
Friday Nov 26, 2010
Angry & Scared?
Friday Nov 26, 2010
Friday Nov 26, 2010
An exercise in identifying your feelings and using the energy they embody to stabilize what you want and project it into the situation that troubles you
Thursday Nov 25, 2010
Monday Feb 22, 2010
Study Walk
Monday Feb 22, 2010
Monday Feb 22, 2010
Prepare to move easily and attentively through one section of study