Episodes
Thursday May 19, 2016
Thursday May 19, 2016
This week's episode is 6 1/2 minutes of clear, useful steps that will allow you to coach yourself out of a focus on a problem that has you stuck or frustrated. When all you can see is something you don't want (something you'd like to lose or stop), take a walk or sit down with a journal and work through these five steps. The result will be a new perspective on the problem and fresh energy for getting where you want to go instead.
Monday Feb 02, 2009
The right mood to write in
Monday Feb 02, 2009
Monday Feb 02, 2009
A short guide to noticing the state that allows you to find the words you want
Version: 20240320