Reframing "I wish I didn't" to make change happen

In this short podcast, Linda Ferguson shares a favourite place to start a coaching session. Many people arrive with something they want to change. If you find yourself saying "I wish I didn't. . . ." you can turn it around by changing the frame. Instead, just say "I wonder why I . . . " And then really wonder, exploring benefits and relationships and contexts. You'll find that you are on the path to change before you know it.