Restore your focus in less than 10 minutes

This episode is an exercise that will take about 8 minutes to lead you from your current mindset of frustration, confusion or distraction into a clear and useful mindset of focus. We begin by assembling the components of a state that supports focus. In the second step, we open up a focus on the thing you want - your outcome, desired future, goal or task. Finally, we use a familiar NLP pattern to practice moving your focus back to what you want, no matter what distracts you.