Shifts Work

Study Walk

Prepare to move easily and attentively through one section of study

Escape your food cravings

A three minute intervention to make you forget your cravings

Try this when food cravings sneak up on you

A three minute exercise in moving through useful states

A break in your panic attack

A four minute intervention to allow you to clear your mind and your body and simply focus.

Quick headache intervention

Try this three minute intervention to create a space in your experience of a headache.

When you don't know how to decide

We all face times when we don't know how to decide between options. This short exercise reminds you that you know how to make choices (even when you don't think you do) and that you live in a world that often rewards your choices.

Learning Overnight

A brief trance that encourages you to relax, rest and use sleep to sort and integrate information.

Migraine relief

Relaxed and focused

The right mood to write in

A short guide to noticing the state that allows you to find the words you want