Shifts Work

Prepare to move easily and attentively through one section of study

A three minute intervention to make you forget your cravings

A three minute exercise in moving through useful states

A four minute intervention to allow you to clear your mind and your body and simply focus.

Try this three minute intervention to create a space in your experience of a headache.

We all face times when we don't know how to decide between options. This short exercise reminds you that you know how to make choices (even when you don't think you do) and that you live in a world that often rewards your choices.

A brief trance that encourages you to relax, rest and use sleep to sort and integrate information.