In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.

When you look at a picture of your life, do you see calm or chaos? Most of us get caught up in the nots: not clear, not comfortable, not on purpose.  Take five minutes to look for grounded, specific, and true. You'll find your way to calm, no matter what's in the picture.