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Entries from February 2016

Small steps to manage stress

February 27th, 2016 · Comments

In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.

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Tags: Stress Management

Find Your Calm

February 13th, 2016 · Comments

When you look at a picture of your life, do you see calm or chaos? Most of us get caught up in the nots: not clear, not comfortable, not on purpose.  Take five minutes to look for grounded, specific, and true. You'll find your way to calm, no matter what's in the picture. 

Manage your language to manage your attention to manage your mindset.
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Tags: Focus · language · metaphor · calm · mindset