Shifts Work

Shifts Work header image 1

Small steps to manage stress

February 27th, 2016

In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.

Podbean App

Play this podcast on Podbean App