Episodes
Sunday Dec 19, 2021
Focus on Strengths (when it‘s hard to see them)
Sunday Dec 19, 2021
Sunday Dec 19, 2021
This is a podcast version of a workshop on how to focus on the strengths in other people when those people are making it difficult. What can you do when you go into a conversation hoping for the best and find yourself being sucked into irritation or anxiety or confusion? Stop looking at the problems and start focusing on strengths. This podcast will walk you through three ways to do that.
Saturday Nov 14, 2020
Doing the best you can when you are not at your best
Saturday Nov 14, 2020
Saturday Nov 14, 2020
You might not feel like your best self today. You might not even be a 7/10. Maybe you're a three. It's okay. You can work with that. You have to start where you are to make a difference.
Friday Oct 30, 2020
Look at Halloween through NLP eyes
Friday Oct 30, 2020
Friday Oct 30, 2020
What does NLP allow us to see happening at this scary time of year? Look at how Halloween reveals the best way to approach our deep fears and find the resources to deal with them.
Saturday Apr 14, 2018
A Simple Pattern That Will Change Your Life
Saturday Apr 14, 2018
Saturday Apr 14, 2018
Take 10 minutes and think about this simple pattern that can become the way you change your life for the better. It doesn't happen all at once, but as you practice this pattern of responses, you will own more of your experience. This is the best way I know to reduce anxiety and conflict and bounce back when the world knocks you over.
Monday Nov 13, 2017
From Waiting to Watchful to Watch Out World, I'm Confident!
Monday Nov 13, 2017
Monday Nov 13, 2017
We all have to wait sometimes, and often the waiting makes us feel uncomfortable. It's a small jump from uncomfortable to uncertain, but it's also a small jump from anxious to focused, from restless to energized, from jumpy to aware. Take this journey in less than 5 minutes, and repeat it whenever you are stuck waiting and you want to build your confidence and your ability to take action when the time is right.
Saturday Apr 23, 2016
Be Mindful of Your Anxiety
Saturday Apr 23, 2016
Saturday Apr 23, 2016
Anxiety is a peculiarly human condition, a worry about something that has not happened and might not ever happen, and yet something that is having an uncomfortable influence on you in the present moment. Since anxiety is a state of worry about something in the future, the only resolutions also seem to be in the future and therefore out of reach.