Shifts Work

This is the 3rd episode in our series on the skills taught in the NLP Practitioner Course. In this episode, learn what it takes to manage stress so that it works for you. The first episode is fundamental to understanding everything that comes after, so make sure you learn about state and mind/body thinking before learning how to use those concepts to manage stress more effectively.

In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.

Sometimes it's hard to feel thankful on cue. You might know that mindful gratitude is a wonderful attitude that leads to all kinds of benefits. It does, but how do you get there? For many people, thanksgiving holidays are a reminder that they are alone, or that their families are nuts, or that they have way too much to do. You might be stressed or insecure or tired. What's the best way to put all that aside and notice that you are already thankful? What's the best way to get from grumpy to glad?

What do people get from studying NLP? At NLP Canada Training, people don't come for a quick fix or tools for controlling other people's thoughts. They don't even come to build a sales practice or business or to improve their coaching toolkit (that happens). 

People come to NLP Canada Training when:

• What I am doing doesn't satisfy me. 
• I am tired of being stressed and scared.
• I feel scattered. I need some traction.

Learn how NLP Canada Training provides the space and the support for great people to find what they need to move forward with greater satisfaction.

A seven minute experience to cool, calm, heal and restore focus. At the end, it sends you back to do what you need to do, refreshed and ready.