Episodes
Sunday Jul 18, 2021
NLP Practitioner Basics:Just Enough Stress
Sunday Jul 18, 2021
Sunday Jul 18, 2021
This is the 3rd episode in our series on the skills taught in the NLP Practitioner Course. In this episode, learn what it takes to manage stress so that it works for you. The first episode is fundamental to understanding everything that comes after, so make sure you learn about state and mind/body thinking before learning how to use those concepts to manage stress more effectively.
Saturday Feb 27, 2016
Small steps to manage stress
Saturday Feb 27, 2016
Saturday Feb 27, 2016
In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.
Saturday Oct 10, 2015
A guided exercise to find the you who is genuinely thankful
Saturday Oct 10, 2015
Saturday Oct 10, 2015
Sometimes it's hard to feel thankful on cue. You might know that mindful gratitude is a wonderful attitude that leads to all kinds of benefits. It does, but how do you get there? For many people, thanksgiving holidays are a reminder that they are alone, or that their families are nuts, or that they have way too much to do. You might be stressed or insecure or tired. What's the best way to put all that aside and notice that you are already thankful? What's the best way to get from grumpy to glad?
Tuesday Feb 17, 2015
Why do people study NLP at NLP Canada Training?
Tuesday Feb 17, 2015
Tuesday Feb 17, 2015
What do people get from studying NLP? At NLP Canada Training, people don't come for a quick fix or tools for controlling other people's thoughts. They don't even come to build a sales practice or business or to improve their coaching toolkit (that happens).
- What I am doing doesn't satisfy me.
- I am tired of being stressed and scared.
- I feel scattered. I need some traction.
Wednesday Mar 03, 2010
Lake Breeze
Wednesday Mar 03, 2010
Wednesday Mar 03, 2010
A seven minute experience to cool, calm, heal and restore focus. At the end, it sends you back to do what you need to do, refreshed and ready.
Wednesday Feb 25, 2009