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Entries Tagged as 'Stress Management'

Small steps to manage stress

February 27th, 2016 · Comments

In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.

Tags: Stress Management

A guided exercise to find the you who is genuinely thankful

October 10th, 2015 · Comments

Sometimes it's hard to feel thankful on cue. You might know that mindful gratitude is a wonderful attitude that leads to all kinds of benefits. It does, but how do you get there? For many people, thanksgiving holidays are a reminder that they are alone, or that their families are nuts, or that they have way too much to do. You might be stressed or insecure or tired. What's the best way to put all that aside and notice that you are already thankful? What's the best way to get from grumpy to glad?

Tags: Stress Management · Fresh Thinking · Focus · gratitude · thanksgiving

Why do people study NLP at NLP Canada Training?

February 17th, 2015 · Comments

What do people get from studying NLP? At NLP Canada Training, people don't come for a quick fix or tools for controlling other people's thoughts. They don't even come to build a sales practice or business or to improve their coaching toolkit (that happens). 

People come to NLP Canada Training when:
  • What I am doing doesn't satisfy me. 
  • I am tired of being stressed and scared.
  • I feel scattered. I need some traction.
Learn how NLP Canada Training provides the space and the support for great people to find what they need to move forward with greater satisfaction.

Tags: Stress Management · Fresh Thinking · language

Lake Breeze

March 3rd, 2010 · Comments

A seven minute experience to cool, calm, heal and restore focus. At the end, it sends you back to do what you need to do, refreshed and ready.

Tags: Trance · Stress Management · Focus

Relaxed and focused

February 25th, 2009 · Comments

Tags: Trance · Stress Management · Motivation · Focus