In this ten minute podcast episode, Linda Ferguson walks you through a three steps to move you from stressed to energized. You'll learn how matching the intensity and tension of states can allow for small, incremental changes that teach your mind to see stress as part of a process you've experienced successfully in the past.
Entries Tagged as 'Stress Management'
February 27th, 2016 · Comments
Tags: Stress Management
October 10th, 2015 · Comments
Sometimes it's hard to feel thankful on cue. You might know that mindful gratitude is a wonderful attitude that leads to all kinds of benefits. It does, but how do you get there? For many people, thanksgiving holidays are a reminder that they are alone, or that their families are nuts, or that they have way too much to do. You might be stressed or insecure or tired. What's the best way to put all that aside and notice that you are already thankful? What's the best way to get from grumpy to glad?
February 17th, 2015 · Comments
What do people get from studying NLP? At NLP Canada Training, people don't come for a quick fix or tools for controlling other people's thoughts. They don't even come to build a sales practice or business or to improve their coaching toolkit (that happens).
- What I am doing doesn't satisfy me.
- I am tired of being stressed and scared.
- I feel scattered. I need some traction.
March 3rd, 2010 · Comments
A seven minute experience to cool, calm, heal and restore focus. At the end, it sends you back to do what you need to do, refreshed and ready.