Shifts Work

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A brief exercise to settle the monkeys in your mind so you can focus and work

October 20th, 2015

When the Buddhists call it "monkey mind" they mean that the ideas, emotions, memories, passions and connections in your head act like a troop of monkeys, bouncing, climbing, feeding, interacting and making mischief. Use this brief exercise to help your monkeys settle into connection and prepare to work together.

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