This exercise takes a little more than 5 minutes to move your attention from wanting a strength to noticing that strength to expecting to find that strength in yourself and others. When you focus on how you experience a strength you would like to grow, you discover many different signs that strength exists in you and others. You also shift your focus from wanting to discovering, which builds the optimism that builds success.
Learn how attention to strength grows optimism
April 21st, 2015