This exercise takes less than 10 minutes to demonstrate that mindful attention in response to language allows you to find the edge to your experience of pain. As you do, you'll find your breathing settles, your mind clears, and you develop the ability to choose to focus on your pain or to focus on what is on the other side of the edges of your pain. And if you do focus on your pain, you will find that human focus blurs, so that paying attention to only one thing creates a sense of calm and space, even when what you give your focus is painful at first. And you will notice that on the other side of the edges of your pain, you are calm and centred and you have what you need to move forward.
Mindful limits: How language helps you find the edges of your pain
March 14th, 2016