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Episodes
10 Minutes to Reset Your Energy & Your Focus
Episodes
Friday Feb 08, 2013
Monday Jan 07, 2013
Friday Apr 08, 2011
Tuesday Apr 05, 2011
Monday Nov 29, 2010
Monday Nov 29, 2010
A short reflection on how to focus your thoughts and use language to make imagined experience as vivid as life.
Friday Nov 26, 2010
Friday Nov 26, 2010
An exercise in identifying your feelings and using the energy they embody to stabilize what you want and project it into the situation that troubles you
Thursday Nov 25, 2010
Wednesday Mar 03, 2010
Wednesday Mar 03, 2010
A seven minute experience to cool, calm, heal and restore focus. At the end, it sends you back to do what you need to do, refreshed and ready.
Monday Mar 01, 2010
Saturday Feb 27, 2010