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Episodes
10 Minutes to Reset Your Energy & Your Focus
Episodes

Oct 22, 2014
Oct 22, 2014
5 min
Take 5 minutes to focus on what you think, what is possible, and what you want. You'll walk away with fresh motivation to discover opportunity and make good things happen.

Feb 11, 2013
Feb 11, 2013
10 min
Did you think healing meant being curled under soft blankets with fluffy pillows? Colds make us want what makes us fuzzy. Instead of fighting a cold, walk into it, feeling the wind blow through you and the damp air fill your lungs with salty water. It's what your body is calling for when you think a cold is catching you.

Feb 8, 2013

Jan 7, 2013

Apr 8, 2011

Apr 5, 2011

Nov 29, 2010
Nov 29, 2010
6 min
A short reflection on how to focus your thoughts and use language to make imagined experience as vivid as life.

Nov 26, 2010
Nov 26, 2010
14 min
An exercise in identifying your feelings and using the energy they embody to stabilize what you want and project it into the situation that troubles you

Nov 25, 2010

Mar 3, 2010
Mar 3, 2010
7 min
A seven minute experience to cool, calm, heal and restore focus. At the end, it sends you back to do what you need to do, refreshed and ready.
